9/23 Self Care Flow at Niawanda Park


Join us for some self care featuring a beautiful sunset over the lake, a guided meditation, and a crystal bowl sound bath on Monday, September 23rd from 7:00-8:00pm.

8 in stock


Purchasing this item will provide one ticket for the event on Monday, September 23rd.


  • Reiki style guided meditation (no experience needed) – Julia will guide you through a reiki meditation to restore balance
  • Crystal bowl sound bath (no experience needed) – enjoy a sound bath to help your mind and body relax and release


  • Niawanda Park: 200 Niagara St, Tonawanda, NY 14150
  • Enter the park from Niagara St and Gibson St. and you will see us on the grass by the water


  • Monday, September 23rd
  • 7:00-8:00pm


  • Benefits of reiki: invites deep relaxation to decrease stress, improve sleep, decrease pain, and facilitates emotional cleansing and spiritual growth
  • Benefits of sound bath: promotes deep relaxation to decrease pain, improve sleep, and facilitates emotional release and mental resilience
  • Benefits of group sessions:: helps hold you accountable to take care of yourself and opens the door to connect with other like minded people 🙂


    • 7:00-7:10 – Come in and set up your space
    • 7:10-7:15 – Welcome and introductions
    • 7:15-7:35 – Reiki style guided meditation with Julia
    • 7:35-7:50 – Crystal bowl sound bath with Meagen
    • 7:50-8:00 – Slowly come back to the present and pack up

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