Simple Breathing Exercise

Breathing Exercise for Energy After starting a new job a few weeks ago I noticed my mind has been more chaotic during the day and harder to shut off at night. I like my new job but it’s fast paced, chaotic and requires a lot of mental focus. It felt like I could...

Galantines Gift to You <3

Feb 10th -Treat yourself with FREE Restorative Reiki! Come visit me during the Open House at The Hiraeth House in Allentown on Friday February 10th for the opportunity to try a restorative reiki meditation for FREE! The house will be open from 5-8pm for browsing the...