Description
Purchasing this item will provide one ticket for the event on Monday, December 2nd.
What:
- Reiki style guided meditation (no experience needed) – Julia will guide you through a reiki meditation to restore balance
- Crystal bowl sound bath (no experience needed) – enjoy a sound bath to help your mind and body relax and release
Where:
- 501 Delaware Ave, Buffalo, NY 14202
When:
- Monday, December 2nd
- 7:00-8:00pm
Why:
- Benefits of reiki: invites deep relaxation to decrease stress, improve sleep, decrease pain, and facilitates emotional cleansing and spiritual growth
- Benefits of sound bath: promotes deep relaxation to decrease pain, improve sleep, and facilitates emotional release and mental resilience
- Benefits of group sessions:: helps hold you accountable to take care of yourself and opens the door to connect with other like minded people 🙂
Itinerary:
- 7:00-7:10Â – Come in and set up your space
- 7:10-7:15 – Welcome and introductions
- 7:15-7:35 – Reiki style guided meditation with Julia
- 7:35-7:50Â – Crystal bowl sound bath with Michele
- 7:50-8:00 – Slowly come back to the present and pack up
