![Self Care Flow in Allentown 4/22](https://yourhealthroot.com/wp-content/uploads/2024/03/self-care-in-allentown.png)
What: an event to show yourself some love and enjoy the company of likeminded souls 🙂
- Reiki style guided meditation (no experience needed) – Julia will guide you through a reiki meditation to restore balance
- Crystal bowl sound bath (no experience needed) – enjoy a sound bath to help your mind and body relax and release
Benefits of the experience:
- Benefits of reiki: invites deep relaxation to decrease stress, improve sleep, decrease pain, and facilitates emotional cleansing and spiritual growth
- Benefits of sound bath: promotes deep relaxation to decrease pain, improve sleep, and facilitates emotional release and mental resilience
- Benefits of group sessions:: helps hold you accountable to take care of yourself and opens the door to connect with other like minded people 🙂
Itinerary:
- 7:00-7:10Â – Come in and set up your space
- 7:10-7:15 – Welcome and introductions
- 7:15-7:35 – Reiki style guided meditation with Julia
- 7:35-7:50Â – Crystal bowl sound bath with Michele
- 7:50-8:00 – Slowly come back to the present and pack up
How to attend: Get your ticket HERE
- NOTE: Tickets are on sale for $25 until 1 week before the event.
- The price will increase to $30 the week of the event.
- Spaces are limited so save your spot today!