Mindful Monday Meditation
Leave this meditation circle with a focused mind and a new breathing exercise to utilize throughout the rest of the week
Want to learn a stress reduction tecnique?
Join us for a mindful meditation that is designed to calm an overactive mind and help you relax. You will be guided, no experience is needed.
What to expect
Gain a deeper understanding of breathing exercises and learn a mindfulness meditation.
Doors open at 7pm, giving you time to settle in before beginning at 7:30pm.
join In person or Virtually
Ready to feel the calm? Sign up below to save your seat! Spaces are limited.
Unable to attend in person? No problem! Join us virtually.