Mid Week Meditation Circle @Barre[tend]
Hit the reset button in the middle of your work week by joining us for stress relieving “you time”
Is your mind constantly racing?
Leave this meditation circle with a focused mind and a new breathing exercise to utilize throughout the rest of the week.
What to expect
* Breathing exercises
* Guided meditation
* Reflective journaling time
What to bring?
* Yoga mat, blanket, or bolster.
*Limited number chairs available
* Water bottle
* Journaling paper provided – feel free to bring your own journal!
* An open mind 🙂
End your work week with a sense of clarity, calm, and peace.
Join us for a meditation that is designed to calm an overactive mind and help you settle down racing thoughts. You will be guided, no experience is needed.
Doors open at 6:45pm, giving you time to settle in before beginning at 7pm.
Ready to feel the calm? Sign up below to save your seat! Spaces are limited.